Depression, Anxiety and Stress
They provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. They won’t give up until everyone experiencing a mental health problem gets support and respect.
Telephone: 023 8202 7810
Free anonymous online chat for young people to discuss your mental health issues.
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Give, Gain and Grow
Give, Gain and Grow support people with mental health difficulties such as anxiety and depression to gain confidence to take part in group volunteering tasks. To date Give, Gain & Grow has helped to support over 140 people through group activities and weekly meetings.
Telephone: 02392 583 836
iTalk is a free service for patients with depression, anxiety or stress. They are an Improving Access to Psychological Therapies (IAPT) service, which is delivered in partnership between Solent Mind and Southern Health NHS Foundation Trust.
Telephone: 023 8038 3920